BLACK BEAN SAUCE vs MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES wins in 5 out of 11 nutrient categories
BLACK BEAN SAUCE: 4
vs
MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN SAUCE | MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 104 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 18.8 g | 13.5 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SAUCE | MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SAUCE | MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 2,688 MG | 470 MG |