BLACK BEAN SAUCE vs TERIYAKI SAUCE WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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TERIYAKI SAUCE WITH SESAME SEEDS wins in 4 out of 10 nutrient categories
BLACK BEAN SAUCE: 3
vs
TERIYAKI SAUCE WITH SESAME SEEDS: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN SAUCE | TERIYAKI SAUCE WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 16.7 g | 33.3 g | |
| Fat | 8.3 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN SAUCE | TERIYAKI SAUCE WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,889 MG | 1,833 MG |