BLACK BEAN SAUCE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN SAUCE: 2
vs
SALSA: 5
(3 ties)
Overview
| Nutrient | BLACK BEAN SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,889 MG | 1,600 MG |