BLACK BEAN & SALSA VERDE HUMMUS vs WILD GARDEN
Nutrition comparison per 100 g serving
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BLACK BEAN & SALSA VERDE HUMMUS wins in 6 out of 10 nutrient categories
BLACK BEAN & SALSA VERDE HUMMUS: 6
vs
WILD GARDEN: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN & SALSA VERDE HUMMUS | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 226 cal | 140 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 38.7 g | 13.3 g | |
| Fat | 4.8 g | 6.7 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & SALSA VERDE HUMMUS | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & SALSA VERDE HUMMUS | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 484 MG | 233 MG |