BLACK BEAN SALSA vs DELUXE CRAB & ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE CRAB & ARTICHOKE DIP wins in 5 out of 11 nutrient categories
BLACK BEAN SALSA: 4
vs
DELUXE CRAB & ARTICHOKE DIP: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN SALSA | DELUXE CRAB & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 141 cal | 281 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 28.2 g | 9.4 g | |
| Fat | 2.4 g | 25 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | DELUXE CRAB & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SALSA | DELUXE CRAB & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 94 MG | 656 MG |