BLACK BEAN SALSA vs ORGANIC SUPER GREEN HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 8 out of 11 nutrient categories
BLACK BEAN SALSA: 8
vs
ORGANIC SUPER GREEN HUMMUS: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN SALSA | ORGANIC SUPER GREEN HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | ORGANIC SUPER GREEN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN SALSA | ORGANIC SUPER GREEN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 433 MG | 357 MG |