BLACK BEAN SALSA vs SWEET ONION & BACON DIP
Nutrition comparison per 100 g serving
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SWEET ONION & BACON DIP wins in 5 out of 10 nutrient categories
BLACK BEAN SALSA: 4
vs
SWEET ONION & BACON DIP: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN SALSA | SWEET ONION & BACON DIP | Winner |
|---|---|---|---|
| Calories | 75 cal | 214 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 15 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | SWEET ONION & BACON DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 12.9 MG |
Minerals
| Mineral | BLACK BEAN SALSA | SWEET ONION & BACON DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 300 MG | 607 MG |