BLACK BEAN SALSA vs SPICY THREE PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK BEAN SALSA: 4
vs
SPICY THREE PEPPER: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN SALSA | SPICY THREE PEPPER | Winner |
|---|---|---|---|
| Calories | 75 cal | 275 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 15 g | 5 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | SPICY THREE PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6 MG | Tie |
Minerals
| Mineral | BLACK BEAN SALSA | SPICY THREE PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,200 MG |