BLACK BEAN SALSA vs SALSA SOUR CREAM DIP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN SALSA: 5
vs
SALSA SOUR CREAM DIP: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SALSA | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 75 cal | 143 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 15 g | 10.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 12.9 MG |
Minerals
| Mineral | BLACK BEAN SALSA | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 429 MG |