BLACK BEAN SALSA vs AUTHENTIC GUACAMOLE
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN SALSA: 5
vs
AUTHENTIC GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN SALSA | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 75 cal | 123 cal | |
| Protein | 5 g | 1.8 g | |
| Carbs | 15 g | 7.0 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 15.8 MG |
Minerals
| Mineral | BLACK BEAN SALSA | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 202 MG |