BLACK BEAN REFRIED BEANS vs NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS
Nutrition comparison per 100 g serving
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BLACK BEAN REFRIED BEANS wins in 6 out of 10 nutrient categories
BLACK BEAN REFRIED BEANS: 6
vs
NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN REFRIED BEANS | NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN REFRIED BEANS | NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 362 MG | 277 MG | |
| Sodium, Na | 469 MG | 338 MG |