BLACK BEAN QUINOA SALAD vs BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN QUINOA SALAD wins in 6 out of 12 nutrient categories
BLACK BEAN QUINOA SALAD: 6
vs
BASMATI 90 SECOND RICE: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN QUINOA SALAD | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 438 cal | 185 cal | |
| Protein | 19.2 g | 4.0 g | |
| Carbs | 78.1 g | 38.2 g | |
| Fat | 5.5 g | 2.0 g | |
| Fiber | 20.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN QUINOA SALAD | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN QUINOA SALAD | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 8 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 260 MG | 96 MG |