BLACK BEAN QUINOA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEAN QUINOA: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 356 cal | 348 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 60 g | 78.3 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 6.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | BLACK BEAN QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,348 MG | |
| Sodium, Na | 644 MG | 87 MG |