BLACK BEAN QUINOA vs FALAFEL WITH QUINOA
Nutrition comparison per 100 g serving
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FALAFEL WITH QUINOA wins in 7 out of 10 nutrient categories
BLACK BEAN QUINOA: 2
vs
FALAFEL WITH QUINOA: 7
(1 ties)
Overview
| Nutrient | BLACK BEAN QUINOA | FALAFEL WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 13.3 g | 20.9 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 7.8 g | 2.3 g | |
| Fiber | 6.7 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN QUINOA | FALAFEL WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | BLACK BEAN QUINOA | FALAFEL WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 140 MG | |
| Iron, Fe | 4 MG | 6.3 MG | |
| Sodium, Na | 644 MG | 349 MG |