BLACK BEAN QUINOA vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 11 nutrient categories
BLACK BEAN QUINOA: 1
vs
AHOLD: 7
(3 ties)
Overview
| Nutrient | BLACK BEAN QUINOA | AHOLD | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 13.3 g | 22.2 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 7.8 g | 1.1 g | |
| Fiber | 6.7 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN QUINOA | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN QUINOA | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 133 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 644 MG | 0 MG |