BLACK BEAN PENNE vs CONCHIGLIONI ARTISANAL PASTA BRONZE DIE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN PENNE wins in 7 out of 11 nutrient categories
BLACK BEAN PENNE: 7
vs
CONCHIGLIONI ARTISANAL PASTA BRONZE DIE: 1
(3 ties)
Overview
| Nutrient | BLACK BEAN PENNE | CONCHIGLIONI ARTISANAL PASTA BRONZE DIE | Winner |
|---|---|---|---|
| Calories | 309 cal | 357 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 49.1 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 18.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN PENNE | CONCHIGLIONI ARTISANAL PASTA BRONZE DIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN PENNE | CONCHIGLIONI ARTISANAL PASTA BRONZE DIE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 0.4 MG | |
| Potassium, K | 1,491 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |