BLACK BEAN ORGANIC DIP vs PINEAPPLE
Nutrition comparison per 100 g serving
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BLACK BEAN ORGANIC DIP wins in 5 out of 11 nutrient categories
BLACK BEAN ORGANIC DIP: 5
vs
PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN ORGANIC DIP | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 76 cal | 54 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 15.2 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN ORGANIC DIP | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BLACK BEAN ORGANIC DIP | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 606 MG | 214 MG |