BLACK BEAN ORGANIC CHILI vs BEEF STEW
Nutrition comparison per 100 g serving
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BLACK BEAN ORGANIC CHILI wins in 6 out of 10 nutrient categories
BLACK BEAN ORGANIC CHILI: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN ORGANIC CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 58 cal | 81 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 9.6 g | 7.2 g | |
| Fat | 0.7 g | 4.2 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN ORGANIC CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 238 MG | 119 MG | |
| Sodium, Na | 173 MG | 419 MG |