BLACK BEAN 'N CORN vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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BLACK BEAN 'N CORN wins in 4 out of 10 nutrient categories
BLACK BEAN 'N CORN: 4
vs
MEDIUM SALSA CON QUESO: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN 'N CORN | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 36 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN 'N CORN | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 643 MG | 800 MG |