BLACK BEAN MANGO vs TERIYAKI CHICKEN & VEGETABLES
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN & VEGETABLES wins in 6 out of 11 nutrient categories
BLACK BEAN MANGO: 4
vs
TERIYAKI CHICKEN & VEGETABLES: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN MANGO | TERIYAKI CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 120 cal | 98 cal | |
| Protein | 2.8 g | 5.9 g | |
| Carbs | 20.5 g | 16.1 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN MANGO | TERIYAKI CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 3.5 MG |
Minerals
| Mineral | BLACK BEAN MANGO | TERIYAKI CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 152 MG | 267 MG |