BLACK BEAN & JALAPENO HUMMUS vs SMOOTH GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEAN & JALAPENO HUMMUS: 4
vs
SMOOTH GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN & JALAPENO HUMMUS | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & JALAPENO HUMMUS | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN & JALAPENO HUMMUS | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 54 MG | 300 MG | |
| Sodium, Na | 393 MG | 367 MG |