BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING vs MILD THICK & CHUNKY PINEAPPLE PEACH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING wins in 4 out of 9 nutrient categories
BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING: 4
vs
MILD THICK & CHUNKY PINEAPPLE PEACH SALSA: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | MILD THICK & CHUNKY PINEAPPLE PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | MILD THICK & CHUNKY PINEAPPLE PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 367 MG |