BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING vs CHOCO L.A.T. E SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING wins in 7 out of 10 nutrient categories
BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING: 7
vs
CHOCO L.A.T. E SAUCE: 0
(3 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | CHOCO L.A.T. E SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 467 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 40 g | |
| Fat | 7.1 g | 33.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | CHOCO L.A.T. E SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | CHOCO L.A.T. E SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 133 MG |