BLACK BEAN HUMMUS vs NUT BUTTER
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS wins in 7 out of 12 nutrient categories
BLACK BEAN HUMMUS: 7
vs
NUT BUTTER: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 200 cal | 625 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 16.7 g | 34.4 g | |
| Fat | 13.3 g | 53.1 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN HUMMUS | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 59 MG |