BLACK BEAN HUMMUS vs CALIFORNIA WONDER SALSA
Nutrition comparison per 100 g serving
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CALIFORNIA WONDER SALSA wins in 6 out of 12 nutrient categories
BLACK BEAN HUMMUS: 3
vs
CALIFORNIA WONDER SALSA: 6
(3 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | CALIFORNIA WONDER SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 73 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 3.3 g | |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS | CALIFORNIA WONDER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 134 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN HUMMUS | CALIFORNIA WONDER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 710 MG |