BLACK BEAN HUMMUS vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS wins in 5 out of 10 nutrient categories
BLACK BEAN HUMMUS: 5
vs
BLACK BEAN AND CORN SALSA: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 54 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | BLACK BEAN HUMMUS | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 36 MG |