BLACK BEAN HUMMUS vs SALSA! SALSA!
Nutrition comparison per 100 g serving
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SALSA! SALSA! wins in 5 out of 10 nutrient categories
BLACK BEAN HUMMUS: 3
vs
SALSA! SALSA!: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | SALSA! SALSA! | Winner |
|---|---|---|---|
| Calories | 143 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS | SALSA! SALSA! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | BLACK BEAN HUMMUS | SALSA! SALSA! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 517 MG |