BLACK BEAN HUMMUS vs HUMMUS SINGLES
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS wins in 6 out of 11 nutrient categories
BLACK BEAN HUMMUS: 6
vs
HUMMUS SINGLES: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 143 cal | 175 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 17.9 g | 19.3 g | |
| Fat | 7.1 g | 8.8 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN HUMMUS | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 375 MG | 386 MG |