BLACK BEAN vs HARDBITE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN wins in 8 out of 11 nutrient categories
BLACK BEAN: 8
vs
HARDBITE: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN | HARDBITE | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 10.7 g | 1.4 g | |
| Carbs | 57.1 g | 10.7 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | HARDBITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK BEAN | HARDBITE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 643 MG | 375 MG |