BLACK BEAN vs CRIK CROCK
Nutrition comparison per 100 g serving
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BLACK BEAN wins in 8 out of 11 nutrient categories
BLACK BEAN: 8
vs
CRIK CROCK: 0
(3 ties)
Overview
| Nutrient | BLACK BEAN | CRIK CROCK | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | CRIK CROCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN | CRIK CROCK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 643 MG | 0 MG |