BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP vs MEDIUM SUMMER CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP wins in 8 out of 12 nutrient categories
BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP: 8
vs
MEDIUM SUMMER CORN SALSA: 2
(2 ties)
Overview
| Nutrient | BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP | MEDIUM SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 109 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 21.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP | MEDIUM SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP | MEDIUM SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 297 MG |