BLACK BEAN GOURMET TAMALES vs TEQUILA LIME WINGS
Nutrition comparison per 100 g serving
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BLACK BEAN GOURMET TAMALES wins in 6 out of 11 nutrient categories
BLACK BEAN GOURMET TAMALES: 6
vs
TEQUILA LIME WINGS: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN GOURMET TAMALES | TEQUILA LIME WINGS | Winner |
|---|---|---|---|
| Calories | 259 cal | 207 cal | |
| Protein | 5.9 g | 16.3 g | |
| Carbs | 30.6 g | 0 g | |
| Fat | 11.8 g | 15.2 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN GOURMET TAMALES | TEQUILA LIME WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN GOURMET TAMALES | TEQUILA LIME WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 576 MG | 565 MG |