BLACK BEAN GARLIC SAUCE vs ORANGE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN GARLIC SAUCE wins in 7 out of 11 nutrient categories
BLACK BEAN GARLIC SAUCE: 7
vs
ORANGE SAUCE: 2
(2 ties)
Overview
| Nutrient | BLACK BEAN GARLIC SAUCE | ORANGE SAUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 143 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 11.8 g | 34.3 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN GARLIC SAUCE | ORANGE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN GARLIC SAUCE | ORANGE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 2,059 MG | 600 MG |