BLACK BEAN FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS SAVORY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEAN FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS SAVORY BEANS wins in 4 out of 11 nutrient categories
BLACK BEAN FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS SAVORY BEANS: 4
vs
BLACK BEANS: 3
(4 ties)
Overview
| Nutrient | BLACK BEAN FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS SAVORY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS SAVORY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS SAVORY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 446 MG | 208 MG |