BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO vs MEDIUM MANGO SALSA
Nutrition comparison per 100 g serving
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MEDIUM MANGO SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO: 3
vs
MEDIUM MANGO SALSA: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | MEDIUM MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 78 cal | 33 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | MEDIUM MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | MEDIUM MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 531 MG | 267 MG |