BLACK BEAN DIP vs ROASTED RED PEPPER A DELICIOUS PLANT-BASED DIP WITH A FLAVORFUL BLEND OF CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER A DELICIOUS PLANT-BASED DIP WITH A FLAVORFUL BLEND OF CAULIFLOWER wins in 5 out of 10 nutrient categories
BLACK BEAN DIP: 2
vs
ROASTED RED PEPPER A DELICIOUS PLANT-BASED DIP WITH A FLAVORFUL BLEND OF CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | BLACK BEAN DIP | ROASTED RED PEPPER A DELICIOUS PLANT-BASED DIP WITH A FLAVORFUL BLEND OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 3.3 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN DIP | ROASTED RED PEPPER A DELICIOUS PLANT-BASED DIP WITH A FLAVORFUL BLEND OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 333 MG | 767 MG |