BLACK BEAN DIP vs ORGANIC COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCKTAIL SAUCE wins in 7 out of 10 nutrient categories
BLACK BEAN DIP: 2
vs
ORGANIC COCKTAIL SAUCE: 7
(1 ties)
Overview
| Nutrient | BLACK BEAN DIP | ORGANIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 42 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN DIP | ORGANIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 333 MG | 450 MG |