BLACK BEAN DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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BLACK BEAN DIP wins in 4 out of 10 nutrient categories
BLACK BEAN DIP: 4
vs
COCKTAIL SAUCE: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | BLACK BEAN DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 333 MG | 1,467 MG |