BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA vs NEW ENGLAND STYLE BREADCRUMB WILD-CAUGHT HADDOCK EXTRA LARGE FILLETS
Nutrition comparison per 100 g serving
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BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA wins in 7 out of 10 nutrient categories
BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA: 7
vs
NEW ENGLAND STYLE BREADCRUMB WILD-CAUGHT HADDOCK EXTRA LARGE FILLETS: 1
(2 ties)
Overview
| Nutrient | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | NEW ENGLAND STYLE BREADCRUMB WILD-CAUGHT HADDOCK EXTRA LARGE FILLETS | Winner |
|---|---|---|---|
| Calories | 130 cal | 223 cal | |
| Protein | 11.4 g | 10.1 g | |
| Carbs | 13.8 g | 27.7 g | |
| Fat | 2.9 g | 8.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | NEW ENGLAND STYLE BREADCRUMB WILD-CAUGHT HADDOCK EXTRA LARGE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 377 MG | 108 MG | |
| Sodium, Na | 285 MG | 554 MG |