BLACK BEAN CRUNCHERS vs REAL BEEF JERKY
Nutrition comparison per 100 g serving
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REAL BEEF JERKY wins in 6 out of 10 nutrient categories
BLACK BEAN CRUNCHERS: 2
vs
REAL BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | BLACK BEAN CRUNCHERS | REAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 533 cal | 214 cal | |
| Protein | 6.7 g | 39.3 g | |
| Carbs | 56.7 g | 3.6 g | |
| Fat | 30 g | 3.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CRUNCHERS | REAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN CRUNCHERS | REAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 1,467 MG | 1,893 MG |