BLACK BEAN CRUNCHERS vs GOURMET SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK BEAN CRUNCHERS: 4
vs
GOURMET SNACK MIX: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN CRUNCHERS | GOURMET SNACK MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 56.7 g | 36.7 g | |
| Fat | 30 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CRUNCHERS | GOURMET SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN CRUNCHERS | GOURMET SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 1,467 MG | 667 MG |