BLACK BEAN & CORN SALSA WITH GUACAMOLE vs FIRE ROASTED GREEN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN SALSA WITH GUACAMOLE wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN SALSA WITH GUACAMOLE: 5
vs
FIRE ROASTED GREEN SALSA: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA WITH GUACAMOLE | FIRE ROASTED GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 97 cal | 22 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 8.0 g | 4.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA WITH GUACAMOLE | FIRE ROASTED GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.3 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA WITH GUACAMOLE | FIRE ROASTED GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 97 MG | 522 MG |