BLACK BEAN & CORN SALSA WITH GUACAMOLE vs BUFFALO BLUE PLANT BASED DIP
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA WITH GUACAMOLE wins in 7 out of 11 nutrient categories
BLACK BEAN & CORN SALSA WITH GUACAMOLE: 7
vs
BUFFALO BLUE PLANT BASED DIP: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA WITH GUACAMOLE | BUFFALO BLUE PLANT BASED DIP | Winner |
|---|---|---|---|
| Calories | 97 cal | 125 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 8.0 g | 10.7 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA WITH GUACAMOLE | BUFFALO BLUE PLANT BASED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.3 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA WITH GUACAMOLE | BUFFALO BLUE PLANT BASED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 97 MG | 1,179 MG |