BLACK BEAN & CORN SALSA WITH GUACAMOLE vs BORRACHO BEAN SALSA WITH BLACK BEAN
Nutrition comparison per 100 g serving
Ad 468x60
BORRACHO BEAN SALSA WITH BLACK BEAN wins in 6 out of 11 nutrient categories
BLACK BEAN & CORN SALSA WITH GUACAMOLE: 4
vs
BORRACHO BEAN SALSA WITH BLACK BEAN: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA WITH GUACAMOLE | BORRACHO BEAN SALSA WITH BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 97 cal | 50 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 8.0 g | 13.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA WITH GUACAMOLE | BORRACHO BEAN SALSA WITH BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.3 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA WITH GUACAMOLE | BORRACHO BEAN SALSA WITH BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 97 MG | 567 MG |