BLACK BEAN & CORN SALSA vs CHUNKY SALSA ROJA WITH SPICY JALAPENOS
Nutrition comparison per 100 g serving
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CHUNKY SALSA ROJA WITH SPICY JALAPENOS wins in 6 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 2
vs
CHUNKY SALSA ROJA WITH SPICY JALAPENOS: 6
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | CHUNKY SALSA ROJA WITH SPICY JALAPENOS | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | CHUNKY SALSA ROJA WITH SPICY JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | CHUNKY SALSA ROJA WITH SPICY JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 500 MG | 867 MG |