BLACK BEAN & CORN SALSA vs TZATZIKI GYROS CUCUMBER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 6
vs
TZATZIKI GYROS CUCUMBER SAUCE: 2
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | TZATZIKI GYROS CUCUMBER SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 179 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 8.8 g | 10.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | TZATZIKI GYROS CUCUMBER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | TZATZIKI GYROS CUCUMBER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 471 MG | 268 MG |