BLACK BEAN & CORN SALSA vs SKIP'S DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEAN & CORN SALSA: 5
vs
SKIP'S DIP: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | SKIP'S DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 32 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 3.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | SKIP'S DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | SKIP'S DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 471 MG | 411 MG |