BLACK BEAN & CORN SALSA vs ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 7 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 7
vs
ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | Winner |
|---|---|---|---|
| Calories | 63 cal | 219 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 12.7 g | 18.8 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 428 MG | 344 MG |