BLACK BEAN & CORN SALSA vs CHIPOTLE COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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CHIPOTLE COCKTAIL SAUCE wins in 4 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 3
vs
CHIPOTLE COCKTAIL SAUCE: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | CHIPOTLE COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 89 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 6.1 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | CHIPOTLE COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | CHIPOTLE COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 697 MG | 1,143 MG |