BLACK BEAN & CORN SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 4
vs
ROASTED GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 63 cal | 287 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 12.7 g | 33.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 12 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 428 MG | 363 MG |